UPSTAIRS AT GUARDIAN
MYSORE ASHTANGA
Justin Temple & Heather Hax
|
VINYASA
Tami Jacobs
Sunday Morning Vinyasa Flow
Upstairs at Guardian Baltimore 9:30am -- Inquiries & Info - jacobsyoga@gmail.com |
MAT PILATES
Ania Flanigan
Ania is honored to be given the opportunity to pass along the reminder to come back to our breath as we move our bodies in her classes. She believes in the power of movement as medicine—a way to strengthen our mind, body & spirit.
|
SLOW RESTORATIVE FLOW
Rae Perrott
Rae has been practicing and studying yoga for over a decade. They believe that yoga is a deeply transformative & therapeutic practice that extends beyond the physical. You can expect a class that is focused on breathwork, embodied movement, and theory sourced from their Katonah practice & studies. Come engage the body, breath, and the imagination!
|